A Registered Nutritional Therapy Practitioner and Certified Intuitive Eating Counsellor, I have spent more than ten years working with individuals and learning about the relationships between food, mood, health and eating behaviour.
I am dedicated to providing a supportive, non-judgemental environment in which to help you:
take the stress out of a range of eating and nutrition-related concerns
reclaim ownership of your eating habits, and nourish yourself with confidence
discover how to feel better in your body and about your body
Working together, you will gain the support, coaching, knowledge and practical strategies you need to make meaningful, manageable changes, and get on a nourishing path towards a life filled with more vitality, and more physical, mental and emotional freedom around food and your body.
The Gut Reaction Method™ is an illuminating framework and liberating, personalised approach to nutrition support I’ve developed to harness science whilst empowering you to retune with your own intuition, so that you can break free from troublesome eating patterns and enjoy a balanced, sustainable relationship between mind, body and food.
I draw on a range of evidence-based modalities, including the latest in nutritional science and gut health, Intuitive Eating counselling, and a mindfulness-based behavioural therapy called Acceptance & Commitment Training, to help take into account your physiological and psycho-emotional connections with food.
The essential ingredient to cutting through the overwhelming ‘hype’ and ‘noise’ around nutrition, and navigating eating with freedom and ease for the long run, my approach enables you to better hear, trust, respond to, and learn from the messages your body is giving you.